Aviation Word Of The Day - Aeroneurosis

 Aeroneurosis is a functional disorder of aeroplane pilots characterized by anxiety and various psychosomatic disturbances, caused by insufficient oxygen at high altitudes and the emotional tension of flying.
 The length and breadth of the above is that, the anxiety and fatigue airline pilots face as a result of long periods of flying is termed as aeroneurosis.
Anxiety is the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or are facing a stressful situation.(Flying in this case)
 In moderation, anxiety isn’t always a bad thing. In fact, anxiety can help you stay alert and focused, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelming, which is often the case with flying,it becomes worrisome.
  As the age-old adage goes,too much of everything is bad,No matter how much pleasure or satisfaction one derives from a particular practice.Performing certain repetitive actions without moderation can pose a health risk and aeroneurosis is a typical example.
 The most proper and effective way to counteract aeroneurosis is to ensure sufficient amount of sleep  before flight.
 Believe it or not, sleep has proven to be one, if not the best remedy to combat stress and maximize mental and physical performance.
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